Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MorningStar Farms Chik'n Pattie - Nutrition Facts and detailed Analysis
65

Chik'n Pattie

MorningStar Farms - Chik'n Pattie has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - Chik'n Pattie has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat32%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium831 mg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 590 mg 24.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Arctic Gardens - Steammm!

Per 100g | Calories 50
Protein 2 g | Carbs 7 g | Fat 1.5 g

68

Sainsbury's - Blue Bolt

Per 100g | Calories 42
Protein 0 g | Carbs 10 g | Fat 0 g

75

Tooheys - Extra Dry (5% Alc.)

Per 100g | Calories 38
Protein 0 g | Carbs 2.51 g | Fat 0 g

21

Ethiquable - Chips De Banane Plantain

Per 100g | Calories 518
Protein 2.4 g | Carbs 63.5 g | Fat 30.6 g

62

MorningStar Farms - Veggi Cakes..

Per 100g | Calories 191
Protein 8.8 g | Carbs 30.9 g | Fat 4.4 g

73

MorningStar Farms - Meal Starters..

Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g

79

MorningStar Farms - Better'n Burgers

Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g

68

MorningStar Farms - Morningstar..

Per 100g | Calories 221
Protein 14 g | Carbs 22.1 g | Fat 10.5 g