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Chik'n McTofu's - Recipe and Nutrition Facts
84

Chik'n McTofu's Recipe

Chik'n McTofu's has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chik'n McTofu's has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.17 mg11.3%
Riboflavin0.11 mg6.4%
Niacin0.4 mg2%
Vitamin B60.1 mg4.9%
Folate31.2 mcg7.8%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium730 mg73%
Iron2.8 mg15.8%
Magnesium62 mg15.5%
Phosphorus203 mg20.3%
Potassium257.5 mg7.4%
Sodium1 mg0%
Zinc1.7 mg11.5%
Copper0.41 mg20.4%
Manganese1.3 mg63.1%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber2.5 g10%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat9.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 1 mg 0%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 2.5 g10%

Sugars 2.4 g

Protein 18.7 g 37.4%

Vitamin A 3.5% Vitamin C 0.4%

Calcium 73% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=127312 Embed Table:

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