Krystal - Chik'n Bites - Large has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Krystal - Chik'n Bites - Large, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1170 mg 48.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C 4%
Calcium 0.4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 17.4 g | Carbs 0.54 g | Fat 10.9 g
Per 100g | Calories 100
Protein 5 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 274
Protein 9.7 g | Carbs 51.3 g | Fat 3.1 g
Per 100g | Calories 120
Protein 1 g | Carbs 24 g | Fat 2.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 260
Protein 0 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 170
Protein 0 g | Carbs 48 g | Fat 0 g