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Chihuahuas in a Blanket - Recipe and Nutrition Facts
43

Chihuahuas in a Blanket Recipe

Chihuahuas in a Blanket has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chihuahuas in a Blanket has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.8 IU5%Top 30%High
Retinol53.8 mcg
Vitamin C0.37 mg0.61%Bottom 30%Low
Vitamin D11 IU2.7%Top 30%High
Thiamin0.37 mg24.4%Top 10%Very High
Riboflavin0.37 mg21.5%Top 10%Very High
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate76.2 mcg19%Top 10%Very High
Folic Acid23.4 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.2 mg20.2%Top 10%Very High
Iron1.8 mg10.2%Top 30%High
Magnesium32.2 mg8.1%Top 30%High
Phosphorus210.6 mg21.1%Top 10%Very High
Potassium246.2 mg7%Top 30%High
Sodium589.7 mg24.6%Top 10%Very High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0.37 mg18.3%Top 30%High
Selenium10.3 mcg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber2.3 g9.4%Top 30%High
Sugars1.5 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.6 mg
Glycine0.4 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 709 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 18.6 g 93%

Trans Fat

Cholesterol 83.4 mg 27.8%

Sodium 1609.9 mg 67.1%

Total Carbohydrates 60 g 20%

Dietary Fiber 6.4 g25.6%

Sugars 4.2 g

Protein 31.8 g 63.6%

Vitamin A 13.6% Vitamin C 1.7%

Calcium 55.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chihuahuas-in-a-blanket-330773 Embed Table:

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