Chihuahua Dip has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chihuahua Dip has been given a composite ranking of 44, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 67% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 274 IU | 5.5% | Top 30% | High |
Retinol | 38.9 mcg | |||
Vitamin C | 24.5 mg | 40.9% | Top 10% | Very High |
Vitamin D | 20.2 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.9 mg | 15.3% | Top 10% | Very High |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 168.8 mg | 16.9% | Top 30% | High |
Potassium | 233.2 mg | 6.7% | Top 30% | High |
Sodium | 537.5 mg | 22.4% | Top 30% | High |
Zinc | 1.4 mg | 9.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 83.4 mg 27.8%
Sodium 1118 mg 46.6%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 4.2 g16.8%
Sugars 1.3 g
Protein 22.8 g 45.6%
Vitamin A 11.4% Vitamin C 85%
Calcium 31.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3.6 g | Carbs 5.3 g | Fat 13.2 g
Per Serving | Calories 214
Protein 5.9 g | Carbs 2.88 g | Fat 20.3 g
Per Serving | Calories 219
Protein 7.7 g | Carbs 4.4 g | Fat 19.4 g
Per Serving | Calories 188
Protein 2.1 g | Carbs 12.1 g | Fat 15.1 g
Per Serving | Calories 275
Protein 4.3 g | Carbs 10 g | Fat 26.5 g
Per Serving | Calories 374
Protein 7.2 g | Carbs 28.4 g | Fat 27 g
Per Serving | Calories 109
Protein 0.85 g | Carbs 4.2 g | Fat 10.4 g
Per Serving | Calories 320
Protein 8.2 g | Carbs 43.2 g | Fat 12.4 g