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Chickpea & Mushroom Flan - Recipe and Nutrition Facts
36

Chickpea & Mushroom Flan Recipe

Chickpea & Mushroom Flan has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chickpea & Mushroom Flan has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat58%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Retinol83.4 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate42.1 mcg10.5%Top 30%High
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.5 mg8.6%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium15.9 mg4%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium174.5 mg5%Mid 40%Average
Sodium265.5 mg11.1%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.8 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 73.2 mg 24.4%

Sodium 385 mg 16%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.8 g7.2%

Sugars 1.2 g

Protein 8.5 g 17%

Vitamin A 10.7% Vitamin C 6.7%

Calcium 12.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chickpea-mushroom-flan-428998 Embed Table:

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