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Chickpea Hummus - Recipe and Nutrition Facts
83

Chickpea Hummus Recipe

Chickpea Hummus has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chickpea Hummus has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.7%
Riboflavin0.04 mg2.1%
Niacin0.32 mg1.6%
Vitamin B60.2 mg10%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.97 mg5.4%
Magnesium16.4 mg4.1%
Phosphorus71 mg7.1%
Potassium95.3 mg2.7%
Sodium222 mg9.3%
Zinc0.65 mg4.3%
Copper0.15 mg7.4%
Manganese0.31 mg15.6%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber2.2 g8.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.6 g3%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 222 mg 9.3%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 2.2 g8.8%

Sugars 0.2 g

Protein 2.8 g 5.6%

Vitamin A 0.3% Vitamin C 6.4%

Calcium 3.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2279131 Embed Table:

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