Patak's - Chickpea Curry With Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patak's - Chickpea Curry With Rice has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 212 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Patel's - Chickpea Curry
Per 100g | Calories 148
Protein 6 g | Carbs 17.6 g | Fat 6 g
Quorn and Chickpea Curry
Per Serving | Calories 273
Protein 16.8 g | Carbs 30.7 g | Fat 10.3 g
Patak's - Rogan Josh Curry Cooking..
Per 100g | Calories 64
Protein 1.4 g | Carbs 8.6 g | Fat 2.9 g
Patak's - Vindaloo Curry Sauce
Per 100g | Calories 147
Protein 2.7 g | Carbs 13.3 g | Fat 9.3 g
Patak's - Korma
Per 100g | Calories 169
Protein 1.3 g | Carbs 9.3 g | Fat 14 g
Patak's - Lime Relish Spicy & Chunky
Per 100g | Calories 233
Protein 0 g | Carbs 13.3 g | Fat 20 g
