Chickpea-and-Corn Patties has a average-calorie, average-carb, average-fat and high-protein content.
With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chickpea-and-Corn Patties, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | ||
Dietary Fiber | 5.9 g | 23.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 488 mg 20.3%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 10.3 g 20.6%
Vitamin A Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 1 g | Carbs 12 g | Fat 1 g
Per Serving | Calories 61
Protein 2 g | Carbs 10.1 g | Fat 2.1 g
Per Serving | Calories 298
Protein 12 g | Carbs 48 g | Fat 7 g
Per Serving | Calories 33
Protein 0.6 g | Carbs 7.1 g | Fat 0.7 g