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Chickety-Chick Pita Pockets - Recipe and Nutrition Facts
61

Chickety-Chick Pita Pockets Recipe

Chickety-Chick Pita Pockets has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 84.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chickety-Chick Pita Pockets has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat12%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.8 IU2.5%Mid 40%Average
Retinol7.3 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0.33 mg22%Top 10%Very High
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin5.9 mg29.7%Top 10%Very High
Vitamin B60.66 mg33%Top 10%Very High
Folate61.1 mcg15.3%Top 30%High
Folic Acid24.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%Top 30%High
Iron2 mg11%Top 30%High
Magnesium34.3 mg8.6%Top 30%High
Phosphorus166.7 mg16.7%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium524.8 mg21.9%Top 30%High
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber2.6 g10.4%Top 30%High
Starch0 g
Sugars2.3 g
Sucrose0 mg
Glucose1 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1 g
Water102.3 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 613 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 72.8 mg 24.3%

Sodium 1590.1 mg 66.3%

Total Carbohydrates 84.2 g 28.1%

Dietary Fiber 7.9 g31.6%

Sugars 6.9 g

Protein 44.4 g 88.8%

Vitamin A 7.6% Vitamin C 20%

Calcium 20% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chickety-chick-pita-pockets-354004 Embed Table:

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