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Chicken/Bacon Pizza - Recipe and Nutrition Facts
41

Chicken/Bacon Pizza Recipe

Chicken/Bacon Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken/Bacon Pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat34%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C31.4 mg52.4%
Vitamin D4.8 IU1.2%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.02 mg1%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.4%
Folate11.2 mcg2.8%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.72 mg4%
Magnesium3.6 mg0.9%
Phosphorus16 mg1.6%
Potassium212.2 mg6.1%
Sodium757.5 mg31.6%
Zinc0.14 mg0.9%
Copper0.04 mg1.8%
Manganese0.05 mg2.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber4.1 g16.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4 g20%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 757.5 mg 31.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 4.1 g16.4%

Sugars 2.7 g

Protein 18.5 g 37%

Vitamin A 21.3% Vitamin C 52.4%

Calcium 7.2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2076216 Embed Table:

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