Chicken With Roasted Lemons, Green Olives, and Capers 1 Recipe
Chicken With Roasted Lemons, Green Olives, and Capers 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chicken With Roasted Lemons, Green Olives, and Capers 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 215.8 IU | 4.3% | Top 30% | High |
| Retinol | 35.9 mcg | |||
| Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
| Vitamin B6 | 0.34 mg | 16.8% | Top 30% | High |
| Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.7 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 94.3 mg | 9.4% | Mid 40% | Average |
| Potassium | 195 mg | 5.6% | Mid 40% | Average |
| Sodium | 139.9 mg | 5.8% | Mid 40% | Average |
| Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.7 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 66.8 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 421 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 101.6 mg 33.9%
Sodium 416.9 mg 17.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 30 g 60%
Vitamin A 12.9% Vitamin C 28.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
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