Kettle Cuisine - Chicken with Rice Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Kettle Cuisine - Chicken with Rice Noodle Soup has been given a composite ranking of 63, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 20% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1234.6 IU | 24.7% | Top 30% | High |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.13 mg | 0.71% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 15 g 30%
Vitamin A 70% Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 8.8 g | Carbs 11.5 g | Fat 0.91 g
Per 100g | Calories 102
Protein 5.5 g | Carbs 16.9 g | Fat 1.6 g
Per Serving | Calories 490
Protein 24 g | Carbs 47 g | Fat 24 g
Per Serving | Calories 280
Protein 21 g | Carbs 21 g | Fat 12 g
Per 100g | Calories 88
Protein 7.8 g | Carbs 7.4 g | Fat 3.2 g
Per 100g | Calories 95
Protein 4.6 g | Carbs 9.5 g | Fat 4.2 g
Per 100g | Calories 95
Protein 4.6 g | Carbs 9.5 g | Fat 4.2 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 4.9 g | Fat 1.4 g