Chicken with Raisins and Lemon has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Raisins and Lemon has been given a composite ranking of 47, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 47 g 94%
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 32 g | Carbs 73 g | Fat 13 g
Per Serving | Calories 220
Protein 18 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 169
Protein 8.4 g | Carbs 26.9 g | Fat 1.9 g
Per Serving | Calories 330
Protein 9 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 450
Protein 39 g | Carbs 31 g | Fat 19 g
Per Serving | Calories 70
Protein 3 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 450
Protein 16 g | Carbs 58 g | Fat 17 g