Eating Right - Chicken With Peanut Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Eating Right - Chicken With Peanut Sauce, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 196.1 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 6.9 g27.6%
Sugars 6.1 g
Protein 19.1 g 38.3%
Vitamin A 50% Vitamin C 3.8%
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Nate's - Mini'S Crispy Tacos Monterey..
Per 100g | Calories 211
Protein 7 g | Carbs 31.6 g | Fat 6.1 g
Stouffer's - One Dish Favorites..
Per 100g | Calories 161
Protein 8.4 g | Carbs 14.1 g | Fat 7.7 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 54
Protein 5.4 g | Carbs 5 g | Fat 1.3 g
Private Selection - Waffles Organic..
Per 100g | Calories 287
Protein 5.7 g | Carbs 38.7 g | Fat 12.9 g
Eating Right - Kids Bread Whole Grain..
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 3.5 g
Eating Right - Kids Apples With..
Per 100g | Calories 314
Protein 12.6 g | Carbs 14.1 g | Fat 23.5 g
Eating Right - Chicken Gumbo Soup
Per 100g | Calories 49
Protein 3 g | Carbs 6.8 g | Fat 1.1 g
Eating Right - Kids Chicken Nuggets
Per 100g | Calories 134
Protein 10.1 g | Carbs 13.4 g | Fat 4.7 g
