Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken With Paprika Sauce - Recipe and Nutrition Facts
51

Chicken With Paprika Sauce Recipe

Chicken With Paprika Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chicken With Paprika Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat45%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol43.9 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.41 mg20.3%Top 10%Very High
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus128.5 mg12.8%Mid 40%Average
Potassium302 mg8.6%Top 30%High
Sodium56.1 mg2.3%Bottom 30%Low
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.3 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 96.3 mg 32.1%

Sodium 137.9 mg 5.7%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2.4 g9.6%

Sugars 3.2 g

Protein 29.5 g 59%

Vitamin A 0% Vitamin C 20%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-paprika-sauce-133026 Embed Table:

Related Searches

61

Chicken Paprika With Side of Linguine

Per Serving | Calories 184
Protein 12.8 g | Carbs 1.2 g | Fat 13.9 g

57

Aunt Annie's Chicken Paprika

Per Serving | Calories 210
Protein 14.1 g | Carbs 15.2 g | Fat 10 g

60

Chicken Paprika Lite

Per Serving | Calories 123
Protein 11.1 g | Carbs 14.5 g | Fat 2.2 g

34

Chicken Paprika 8

Per Serving | Calories 194
Protein 11.8 g | Carbs 2.44 g | Fat 15.1 g

68

Szechwan Chicken-Pasta Salad

Per Serving | Calories 163
Protein 14 g | Carbs 17.2 g | Fat 4.2 g

3

Nate's Spicy Egg and Cheese Sandwich

Per Serving | Calories 251
Protein 14.8 g | Carbs 15 g | Fat 14.8 g

31

Old Dominion Veal Fricassee With..

Per Serving | Calories 158
Protein 13.5 g | Carbs 3.2 g | Fat 9.9 g

78

Creamy Beef Stew 1

Per Serving | Calories 94
Protein 4.4 g | Carbs 10.4 g | Fat 4 g