Chicken With Basil Cream Sauce-Slow Cooker has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken With Basil Cream Sauce-Slow Cooker has been given a composite ranking of 66, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 13.6 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.3 mg | 7.5% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 127.2 mg | 12.7% | Mid 40% | Average |
Potassium | 213.6 mg | 6.1% | Mid 40% | Average |
Sodium | 87.4 mg | 3.6% | Bottom 30% | Low |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Monounsaturated Fat | 19.8 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 24.3 mg 8.1%
Sodium 70.8 mg 3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 670
Protein 46 g | Carbs 53 g | Fat 29 g
Per Serving | Calories 143
Protein 13.8 g | Carbs 1.59 g | Fat 8.8 g
Per Serving | Calories 241
Protein 12.4 g | Carbs 13.7 g | Fat 15.1 g
Per Serving | Calories 190
Protein 12.4 g | Carbs 3.5 g | Fat 14 g
Per Serving | Calories 184
Protein 11 g | Carbs 17.7 g | Fat 7.4 g
Per Serving | Calories 341
Protein 6.1 g | Carbs 40.2 g | Fat 18 g
Per Serving | Calories 220
Protein 11.3 g | Carbs 1.76 g | Fat 18.3 g
Per Serving | Calories 335
Protein 14.9 g | Carbs 13.7 g | Fat 24.4 g