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Chicken With Basil Cream Sauce-Slow Cooker - Recipe and Nutrition Facts
66

Chicken With Basil Cream Sauce-Slow Cooker Recipe

Chicken With Basil Cream Sauce-Slow Cooker has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken With Basil Cream Sauce-Slow Cooker has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs3%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol13.6 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.7%Top 10%Very High
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.3 mg7.5%Top 30%High
Iron1.2 mg6.9%Mid 40%Average
Magnesium40.7 mg10.2%Top 30%High
Phosphorus127.2 mg12.7%Mid 40%Average
Potassium213.6 mg6.1%Mid 40%Average
Sodium87.4 mg3.6%Bottom 30%Low
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 10%Very Low
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.5 g45.4%Top 10%Very High
Saturated Fat4.8 g24.1%Top 30%High
Monounsaturated Fat19.8 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 24.3 mg 8.1%

Sodium 70.8 mg 3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 9.4 g 18.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-basil-cream-sauce-slow-cooker-495155 Embed Table:

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