Denny's - Chicken Wings with Sweet & Tangy BBQ Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Denny's - Chicken Wings with Sweet & Tangy BBQ Sauce has been given a composite ranking of 8, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 15.7 g | Carbs 22.5 g | Fat 8.1 g
Per 100g | Calories 195
Protein 15.5 g | Carbs 14.1 g | Fat 8.7 g
Per 100g | Calories 247
Protein 16.8 g | Carbs 25.6 g | Fat 8.8 g
Per 100g | Calories 286
Protein 11 g | Carbs 28.9 g | Fat 14.8 g
Per 100g | Calories 222
Protein 15.7 g | Carbs 22.5 g | Fat 8.1 g
Per 100g | Calories 195
Protein 15.5 g | Carbs 14.1 g | Fat 8.7 g
Per 100g | Calories 247
Protein 16.8 g | Carbs 25.6 g | Fat 8.8 g
Per 100g | Calories 286
Protein 11 g | Carbs 28.9 g | Fat 14.8 g