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Chicken Wings With Curry Lime Butter - Recipe and Nutrition Facts
31

Chicken Wings With Curry Lime Butter Recipe

Chicken Wings With Curry Lime Butter has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken Wings With Curry Lime Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.6 IU5.2%Top 30%High
Retinol72.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26%Top 10%Very High
Vitamin B60.37 mg18.6%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus117.8 mg11.8%Mid 40%Average
Potassium145.4 mg4.2%Mid 40%Average
Sodium249.3 mg10.4%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars3.3 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.3%Top 30%High
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 430

% Daily Value *

Total Fat 47.8 g 73.5%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 205.3 mg 68.4%

Sodium 670.6 mg 27.9%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 42.7 g 85.4%

Vitamin A 13.9% Vitamin C 6.7%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-wings-with-curry-lime-butter-462846 Embed Table:

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