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Chicken Wings in Honey Sauce - Crock Pot - Recipe and Nutrition Facts
29

Chicken Wings in Honey Sauce - Crock Pot Recipe

Chicken Wings in Honey Sauce - Crock Pot has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 151.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Wings in Honey Sauce - Crock Pot has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.2 IU2.5%Mid 40%Average
Retinol23.8 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.4%Top 30%High
Niacin3.8 mg19.1%Top 30%High
Vitamin B60.16 mg7.9%Top 30%High
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.16 mcg2.6%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus89.3 mg8.9%Mid 40%Average
Potassium142 mg4.1%Mid 40%Average
Sodium733.2 mg30.5%Top 10%Very High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.16 mg7.9%Mid 40%Average
Selenium8.7 mcg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars23.4 g
Glucose10.2 mg
Fructose11.4 mg
Lactose0.8 mg
Maltose0.5 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1466 Calories from Fat 613

% Daily Value *

Total Fat 68.1 g 104.8%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 262.1 mg 87.4%

Sodium 4611.7 mg 192.2%

Total Carbohydrates 151.7 g 50.6%

Dietary Fiber 1 g4%

Sugars 147.2 g

Protein 71.1 g 142.2%

Vitamin A 15.6% Vitamin C 13.3%

Calcium 7.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-wings-in-honey-sauce-crock-pot-138525 Embed Table:

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