Chicken Wings in Honey Sauce - Crock Pot has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 151.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Wings in Honey Sauce - Crock Pot has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 124.2 IU | 2.5% | Mid 40% | Average |
Retinol | 23.8 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.4% | Top 30% | High |
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.16 mg | 7.9% | Top 30% | High |
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.16 mcg | 2.6% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 89.3 mg | 8.9% | Mid 40% | Average |
Potassium | 142 mg | 4.1% | Mid 40% | Average |
Sodium | 733.2 mg | 30.5% | Top 10% | Very High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.16 mg | 7.9% | Mid 40% | Average |
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 23.4 g | |||
Glucose | 10.2 mg | |||
Fructose | 11.4 mg | |||
Lactose | 0.8 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.6 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1466 Calories from Fat 613
% Daily Value *
Total Fat 68.1 g 104.8%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 262.1 mg 87.4%
Sodium 4611.7 mg 192.2%
Total Carbohydrates 151.7 g 50.6%
Dietary Fiber 1 g4%
Sugars 147.2 g
Protein 71.1 g 142.2%
Vitamin A 15.6% Vitamin C 13.3%
Calcium 7.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 21.5 g | Carbs 11.5 g | Fat 20.5 g
Per 100g | Calories 330
Protein 34 g | Carbs 3 g | Fat 20 g
Per Serving | Calories 221
Protein 14.7 g | Carbs 3.4 g | Fat 16.2 g
Per Serving | Calories 224
Protein 16.2 g | Carbs 5.2 g | Fat 15.2 g
Per Serving | Calories 229
Protein 13.3 g | Carbs 0.78 g | Fat 17.9 g
Per Serving | Calories 126
Protein 1.9 g | Carbs 4.8 g | Fat 11.6 g
Per Serving | Calories 219
Protein 1.5 g | Carbs 6.1 g | Fat 18.1 g
Per Serving | Calories 10
Protein 0.95 g | Carbs 0.33 g | Fat 0.5 g