Paradise Bakery & Cafe - Chicken Walnut Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paradise Bakery & Cafe - Chicken Walnut Salad Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 388.2 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1250 mg 52.1%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 22 g 44%
Vitamin A 50% Vitamin C 25%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 11.4 g | Carbs 17 g | Fat 12.5 g
Per 100g | Calories 204
Protein 9.7 g | Carbs 7.7 g | Fat 15.8 g
Per Serving | Calories 110
Protein 2 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 253
Protein 17.7 g | Carbs 15.7 g | Fat 14.2 g
Per 100g | Calories 155
Protein 9.4 g | Carbs 17.2 g | Fat 5.1 g
Per 100g | Calories 162
Protein 12.6 g | Carbs 11.9 g | Fat 6.8 g
Per 100g | Calories 196
Protein 9.5 g | Carbs 13.9 g | Fat 11 g
Per 100g | Calories 152
Protein 7.5 g | Carbs 25.3 g | Fat 2.3 g