Chicken Turnover Recipe
Chicken Turnover has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Turnover has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | ||
| Vitamin C | 32.6 mg | 54.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.08 mg | 5.3% | ||
| Riboflavin | 0.15 mg | 8.6% | ||
| Niacin | 7.1 mg | 35.4% | ||
| Vitamin B6 | 0.44 mg | 21.8% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 0.38 mcg | 6.3% | ||
| Pantothenic Acid | 0.67 mg | 6.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.2 mg | 12.1% | ||
| Magnesium | 25.6 mg | 6.4% | ||
| Phosphorus | 165 mg | 16.5% | ||
| Potassium | 304.4 mg | 8.7% | ||
| Sodium | 589 mg | 24.5% | ||
| Zinc | 0.84 mg | 5.6% | ||
| Copper | 0.07 mg | 3.7% | ||
| Manganese | 0.08 mg | 3.9% | ||
| Selenium | 12.2 mcg | 17.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 589 mg 24.5%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 4.2 g
Protein 19.5 g 39%
Vitamin A 1.9% Vitamin C 54.4%
Calcium 6% Iron 12.1%
*Based on a 2000 Calorie diet
Related Searches
Morroccan Tagine-Style Chicken
Per Serving | Calories 280
Protein 19.3 g | Carbs 34.4 g | Fat 8.1 g
Chicken Calabasa
Per Serving | Calories 77
Protein 5.3 g | Carbs 13.9 g | Fat 1 g
Seoul Chicken
Per Serving | Calories 276
Protein 28.5 g | Carbs 12.5 g | Fat 12.3 g
Southwest Chicken
Per Serving | Calories 297
Protein 32.2 g | Carbs 6.4 g | Fat 14.4 g
Ina's Linguine with Shrimp Scampi
Per Serving | Calories 527
Protein 16 g | Carbs 67.1 g | Fat 22.4 g
Sweet Fish Tacos
Per Serving | Calories 254
Protein 19.1 g | Carbs 22.5 g | Fat 10.4 g
Bourbon Salmon for 4 oz
Per Serving | Calories 238
Protein 29.7 g | Carbs 9 g | Fat 9.3 g
Quick Somen Pad Thai
Per Serving | Calories 323
Protein 21.9 g | Carbs 54 g | Fat 1.6 g
