Chicken Tortilla Soup for Dieters Recipe
Chicken Tortilla Soup for Dieters has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chicken Tortilla Soup for Dieters has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 119.3 IU | 2.4% | Mid 40% | Average |
| Retinol | 5.6 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 0.79 IU | 0.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
| Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
| Sodium | 342.4 mg | 14.3% | Top 30% | High |
| Zinc | 0.26 mg | 1.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 1 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 1294.3 mg 53.9%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 15.3 g 30.6%
Vitamin A 9% Vitamin C 11.7%
Calcium 10.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Tortilla Soup 55
Per Serving | Calories 120
Protein 5.7 g | Carbs 17.7 g | Fat 3.5 g
Chicken, Chorizo and Tortilla Stoup..
Per Serving | Calories 151
Protein 7.8 g | Carbs 13.2 g | Fat 7.6 g
Cheesy Chicken Tortilla Soup
Per Serving | Calories 125
Protein 7.3 g | Carbs 8.2 g | Fat 7.1 g
Lime Chicken Tortilla Soup
Per Serving | Calories 79
Protein 5.4 g | Carbs 4.9 g | Fat 4.2 g
Pumpkin (Squash), Leek, Bean and..
Per Serving | Calories 67
Protein 2.5 g | Carbs 7.4 g | Fat 3.2 g
Vegetable Soup With Cornmeal..
Per Serving | Calories 68
Protein 2.9 g | Carbs 11.1 g | Fat 1.7 g
Spinach Tortellini Soup 4
Per Serving | Calories 71
Protein 4 g | Carbs 6.3 g | Fat 3.4 g
Krautlsuppe (Bavarian Herb Soup)
Per Serving | Calories 50
Protein 0.6 g | Carbs 5.2 g | Fat 3 g
