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Chicken Tonnato 1 - Recipe and Nutrition Facts
62

Chicken Tonnato 1 Recipe

Chicken Tonnato 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Tonnato 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat44%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158 IU3.2%Mid 40%Average
Retinol17.5 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D49.5 IU12.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9 mg45%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg16.7%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus156.5 mg15.7%Top 30%High
Potassium216 mg6.2%Mid 40%Average
Sodium235.4 mg9.8%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.45 g0.5%Bottom 10%Very Low
Dietary Fiber0.15 g0.6%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.8%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 90.9 mg 30.3%

Sodium 470.7 mg 19.6%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 36.8 g 73.6%

Vitamin A 6.3% Vitamin C 8.3%

Calcium 6.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-tonnato-27219 Embed Table:

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