Co-Op - Chicken Tikka Slices has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Co-Op - Chicken Tikka Slices, and we advise that this food on a regular basis.
Calories from Protein | 73% | |
Calories from Fat | 20% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 15.5 g | Carbs 2.12 g | Fat 3.5 g
Per 100g | Calories 203
Protein 16 g | Carbs 0.97 g | Fat 14.7 g
Per 100g | Calories 124
Protein 4.8 g | Carbs 15.1 g | Fat 4.8 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 17.6 g | Fat 16.5 g
Per 100g | Calories 242
Protein 8.2 g | Carbs 38.7 g | Fat 6.2 g
Per 100g | Calories 500
Protein 5.5 g | Carbs 61.8 g | Fat 23.6 g
Per 100g | Calories 229
Protein 10 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 260
Protein 11.3 g | Carbs 44.7 g | Fat 4 g