Chicken Tikka (Scd) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tikka (Scd) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.3 IU | 2% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 10.2 mg | 16.9% | Top 30% | High |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.8 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 1018.1 mg | 42.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 3.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.4 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 600.7 mg 25%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0.1 g0.4%
Sugars 2.3 g
Protein 1.5 g 3%
Vitamin A 1.2% Vitamin C 10%
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 8.9 g | Carbs 2.22 g | Fat 9.8 g
Per Serving | Calories 95
Protein 18.6 g | Carbs 4.1 g | Fat 1.1 g
Per Serving | Calories 146
Protein 14.5 g | Carbs 15.5 g | Fat 2.4 g
Per Serving | Calories 88
Protein 9.5 g | Carbs 5.3 g | Fat 2.4 g
Per Serving | Calories 207
Protein 6.2 g | Carbs 9.5 g | Fat 16.2 g
Per Serving | Calories 48
Protein 1.9 g | Carbs 9.1 g | Fat 0.51 g
Per Serving | Calories 111
Protein 10.1 g | Carbs 9.8 g | Fat 3.3 g
Per Serving | Calories 201
Protein 5.9 g | Carbs 32.7 g | Fat 6.4 g