Chicken Thighs with Marsala-Mushroom Cream Sauce Over Noodles has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chicken Thighs with Marsala-Mushroom Cream Sauce Over Noodles, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 410 mg 17.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 28 g 56%
Vitamin A 8% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 16 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 320
Protein 31 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 150
Protein 17 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 200
Protein 17 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 390
Protein 25 g | Carbs 47 g | Fat 11 g
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 770
Protein 39 g | Carbs 90 g | Fat 30 g