Chicken Thigh Fillet
Chicken Thigh Fillet has a average-calorie, low-carb, average-fat and high-protein content.
With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken Thigh Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 80
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken - Thigh
Per 100g | Calories 140
Protein 22 g | Carbs 0 g | Fat 6 g
Chicken, broilers or fryers, thigh,..
Per 100g | Calories 232
Protein 23.2 g | Carbs 0 g | Fat 14.7 g
