Chicken Tetrazzini 13 Recipe
Chicken Tetrazzini 13 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 69.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Tetrazzini 13 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- High in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
| Retinol | 97.2 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 27.5 IU | 6.9% | Top 10% | Very High |
| Thiamin | 0.23 mg | 15.4% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.6% | Top 10% | Very High |
| Niacin | 3.9 mg | 19.6% | Top 30% | High |
| Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
| Folate | 43.9 mcg | 11% | Top 30% | High |
| Folic Acid | 30 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104.6 mg | 10.5% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 158.4 mg | 15.8% | Top 30% | High |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 375.7 mg | 15.7% | Top 30% | High |
| Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
| Copper | 0.23 mg | 11.5% | Top 10% | Very High |
| Manganese | 0.23 mg | 11.5% | Top 30% | High |
| Selenium | 18.9 mcg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 3.2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.5 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 911 Calories from Fat 443
% Daily Value *
Total Fat 49.3 g 75.8%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 176.7 mg 58.9%
Sodium 1626.8 mg 67.8%
Total Carbohydrates 69.9 g 23.3%
Dietary Fiber 4.4 g17.6%
Sugars 13.7 g
Protein 44.3 g 88.6%
Vitamin A 0% Vitamin C 21.7%
Calcium 45.3% Iron 22.2%
*Based on a 2000 Calorie diet
Related Searches
Scarlet Chicken
Per Serving | Calories 165
Protein 16.4 g | Carbs 6.8 g | Fat 7.2 g
Chicken Tetrazzini 12
Per Serving | Calories 212
Protein 12.7 g | Carbs 14.8 g | Fat 11.1 g
Patio Chicken
Per Serving | Calories 195
Protein 19.9 g | Carbs 7.8 g | Fat 8.8 g
Chicken Farfalle 1
Per Serving | Calories 110
Protein 5.4 g | Carbs 17.9 g | Fat 2 g
Cheesy Smothered Chicken
Per Serving | Calories 181
Protein 14.5 g | Carbs 2.06 g | Fat 12.8 g
Quick & Easy chicken a La King
Per Serving | Calories 178
Protein 8.2 g | Carbs 20.5 g | Fat 6.7 g
Meatloaf, European-Style;
Per Serving | Calories 263
Protein 13.6 g | Carbs 13.7 g | Fat 17.1 g
Mashed Yam Casserole
Per Serving | Calories 191
Protein 2.2 g | Carbs 31.7 g | Fat 6.4 g
