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Wildfire Chicken Tetrazzini - Nutrition Facts and detailed Analysis
20

Chicken Tetrazzini

Wildfire - Chicken Tetrazzini has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Wildfire - Chicken Tetrazzini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium931 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 168

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 931 mg 38.8%

Total Carbohydrates 36 g 12%

Dietary Fiber

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wildfire/chicken-tetrazzini Embed Table:

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