Ranch1 - Chicken Tenders (all white meat) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ranch1 - Chicken Tenders (all white meat) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326.4 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 620 mg 25.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Medium Sub -..
Per 100g | Calories 111
Protein 8.2 g | Carbs 16.1 g | Fat 1.5 g
Subway - 6' Double Meat Chicken
Per 100g | Calories 134
Protein 11.8 g | Carbs 15.5 g | Fat 2.5 g
McLean - Turkey Peeper'oni
Per 100g | Calories 164
Protein 20 g | Carbs 3.6 g | Fat 6.4 g
Zacky Farms - Sliced Turkey
Per 100g | Calories 171
Protein 11.4 g | Carbs 5.7 g | Fat 8.6 g
Ranch1 - Grilled Chicken
Per 100g | Calories 132
Protein 21.7 g | Carbs 0 g | Fat 5.4 g
Ranch1 - Salads - Zesty Chicken..
Per 100g | Calories 112
Protein 10 g | Carbs 11.9 g | Fat 2.3 g
Ranch1 - Signature Sandwiches - Club..
Per 100g | Calories 193
Protein 11.9 g | Carbs 21.7 g | Fat 6.6 g
Ranch1 - Side Kicks - Ranch Fries..
Per 100g | Calories 274
Protein 3.9 g | Carbs 39.9 g | Fat 10.9 g
