Sonic - Chicken Tenders has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sonic - Chicken Tenders, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 667.1 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 934 mg 38.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Chicken McNuggets®..
Per 100g | Calories 286
Protein 14 g | Carbs 16.8 g | Fat 18.5 g
Don Miguel - Chicken Chimichanga
Per 100g | Calories 217
Protein 8.6 g | Carbs 29.8 g | Fat 7.6 g
Allrecipes.com - Chicken Stir-fry
Per 100g | Calories 270
Protein 26.5 g | Carbs 15.9 g | Fat 12.3 g
Eating Right - chicken picadito
Per 100g | Calories 117
Protein 5.6 g | Carbs 16.9 g | Fat 2.8 g
Sonic - Mango Limeade
Per 100g | Calories 51
Protein 0 g | Carbs 13.1 g | Fat 0 g
Sonic - Medium Blue Powerade
Per 100g | Calories 26
Protein 0 g | Carbs 7.1 g | Fat 0 g
Sonic - Small Diet Cherry Sugar-free..
Per 100g | Calories 45
Protein 0 g | Carbs 11.8 g | Fat 0 g
Sonic - Grilled Chicken Sandwich
Per 100g | Calories 153
Protein 12.1 g | Carbs 13.8 g | Fat 5.8 g
