Hometown Buffet - Chicken Taco Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hometown Buffet - Chicken Taco Meat has been given a composite ranking of 21, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 40% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280.7 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 10.6 g | Carbs 5.5 g | Fat 7.4 g
Per 100g | Calories 150
Protein 8.8 g | Carbs 17.7 g | Fat 5.3 g
Per 100g | Calories 225
Protein 14.1 g | Carbs 18.8 g | Fat 9.4 g
Per 100g | Calories 157
Protein 9.8 g | Carbs 15.7 g | Fat 5.9 g
Per 100g | Calories 13
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 242
Protein 20.9 g | Carbs 9.9 g | Fat 13.2 g
Per 100g | Calories 218
Protein 0 g | Carbs 21.8 g | Fat 14.5 g
Per 100g | Calories 140
Protein 5.1 g | Carbs 17.6 g | Fat 5.1 g