chicken strips 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing chicken strips 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 13.2 mg | 66% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 300.9 mg | 8.6% | ||
Sodium | 76.7 mg | 3.2% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.2 g | 54.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 76.7 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.2 g 54.4%
Vitamin A 0.5% Vitamin C 2.4%
Calcium 1.3% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 59.2 g | Carbs 12.1 g | Fat 9.7 g
Per Serving | Calories 359
Protein 20.6 g | Carbs 24.3 g | Fat 19.9 g
Per Serving | Calories 341
Protein 32.6 g | Carbs 20.3 g | Fat 12.6 g
Per Serving | Calories 123
Protein 14.4 g | Carbs 8.3 g | Fat 3.2 g
Per Serving | Calories 89
Protein 6.7 g | Carbs 13 g | Fat 0.4 g
Per Serving | Calories 263
Protein 16.6 g | Carbs 19.5 g | Fat 9 g
Per Serving | Calories 188
Protein 31.5 g | Carbs 7.9 g | Fat 1.4 g
Per Serving | Calories 287
Protein 18.3 g | Carbs 35.8 g | Fat 12.3 g