Chicken Stir Fry Wraps has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 3.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Stir Fry Wraps has been given a composite ranking of 52, and in moderation.
Calories from Protein | 58% | |
Calories from Fat | 28% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 287.4 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 98 mg 32.7%
Sodium 868 mg 36.2%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.8 g7.2%
Sugars 3.8 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 12.7 g | Carbs 18.2 g | Fat 3.8 g
Per 100g | Calories 84
Protein 6.2 g | Carbs 11.9 g | Fat 0.88 g
Per 100g | Calories 138
Protein 8.8 g | Carbs 6.6 g | Fat 9.1 g
Per 100g | Calories 156
Protein 4.3 g | Carbs 29 g | Fat 2.2 g
Per 100g | Calories 32
Protein 1.2 g | Carbs 4 g | Fat 0.32 g
Per 100g | Calories 70
Protein 0.2 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 49
Protein 1 g | Carbs 9 g | Fat 0 g