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Chicken Stir Fry Wraps - Nutrition Facts and detailed Analysis
52

Chicken Stir Fry Wraps

Chicken Stir Fry Wraps has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 3.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chicken Stir Fry Wraps has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat28%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium287.4 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 98 mg 32.7%

Sodium 868 mg 36.2%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.8 g7.2%

Sugars 3.8 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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