D'Angelo Grilled Sandwiches - Chicken Stir Fry Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Chicken Stir Fry Wrap has been given a composite ranking of 46, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 521.7 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1680 mg 70%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 7.9 g | Carbs 7.3 g | Fat 0.99 g
Per 100g | Calories 105
Protein 9.5 g | Carbs 8.1 g | Fat 3.8 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 18
Protein 1.9 g | Carbs 1.62 g | Fat 0.22 g
Per 100g | Calories 145
Protein 4.6 g | Carbs 7.7 g | Fat 12 g
Per 100g | Calories 239
Protein 8.7 g | Carbs 48.9 g | Fat 2.2 g
Per 100g | Calories 200
Protein 10 g | Carbs 16.8 g | Fat 11 g
Per 100g | Calories 423
Protein 4.4 g | Carbs 56.4 g | Fat 20.3 g