Market Day - Chicken Stir-fry has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Market Day - Chicken Stir-fry has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 553.5 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine Casual Cuisine -..
Per 100g | Calories 177
Protein 13.3 g | Carbs 17.7 g | Fat 6.2 g
Ziggy's - Xlean Cooked Chicken
Per 100g | Calories 91
Protein 20 g | Carbs 1.82 g | Fat 0.91 g
Shaner's - Breast Chicken Tenders
Per 100g | Calories 85
Protein 19.1 g | Carbs 0 g | Fat 1.1 g
Southwest Chicken Tornados
Per 100g | Calories 215
Protein 7.6 g | Carbs 27.8 g | Fat 7.6 g
Market Day - Turkey Steaks
Per 100g | Calories 88
Protein 22 g | Carbs 0 g | Fat 0.88 g
Market Day - Quick 'n Crispy..
Per 100g | Calories 200
Protein 2.4 g | Carbs 29.4 g | Fat 8.2 g
Market Day - Braided Bread
Per 100g | Calories 274
Protein 4.8 g | Carbs 48.4 g | Fat 5.6 g
Market Day - Chicken Pico De Gallo..
Per 100g | Calories 222
Protein 10.6 g | Carbs 17.2 g | Fat 12.2 g
