Dinty Moore - Chicken Stew W/ Fresh Potatoes & Carrots has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Chicken Stew W/ Fresh Potatoes & Carrots has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 587.9 IU | 11.8% | Top 30% | High |
| Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 479.7 mg | 20% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 25% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Crussh Chicken Chilli Stew Soup
Per 100g | Calories 49
Protein 6.1 g | Carbs 5.3 g | Fat 0.4 g
Tim Hortons - Chicken Stew
Per 100g | Calories 49
Protein 2.8 g | Carbs 4.6 g | Fat 2.5 g
HyValue - Chicken Stew
Per 100g | Calories 38
Protein 2.6 g | Carbs 3.8 g | Fat 1.5 g
Gerber - Graduates for Toddlers..
Per 100g | Calories 71
Protein 4.1 g | Carbs 8.2 g | Fat 1.8 g
Dinty Moore - Beef Stew
Per 100g | Calories 88
Protein 5.3 g | Carbs 7.8 g | Fat 3.9 g
Dinty Moore - Scallop Potatoes w/ Ham
Per 100g | Calories 99
Protein 4.7 g | Carbs 9.9 g | Fat 4.7 g
Dinty Moore - Chili & Cornbread Mix
Per 100g | Calories 124
Protein 4.6 g | Carbs 21.1 g | Fat 3.2 g
Dinty Moore - Turkey Stew W/Fresh..
Per 100g | Calories 66
Protein 4.7 g | Carbs 8.9 g | Fat 1.4 g
