chicken soft taco Recipe
chicken soft taco has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for chicken soft taco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | ||
| Vitamin C | 2.7 mg | 4.5% | ||
| Vitamin D | 1.2 IU | 0.3% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.2 mg | 13.6% | ||
| Riboflavin | 0.18 mg | 10.7% | ||
| Niacin | 4.5 mg | 22.3% | ||
| Vitamin B6 | 0.2 mg | 10% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 0.23 mcg | 3.8% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | ||
| Iron | 1.5 mg | 8.3% | ||
| Magnesium | 22.4 mg | 5.6% | ||
| Phosphorus | 162 mg | 16.2% | ||
| Potassium | 176.9 mg | 5.1% | ||
| Sodium | 305.6 mg | 12.7% | ||
| Zinc | 0.86 mg | 5.7% | ||
| Copper | 0.15 mg | 7.7% | ||
| Manganese | 0.17 mg | 8.5% | ||
| Selenium | 14.2 mcg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 32.2 mg 10.7%
Sodium 305.6 mg 12.7%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A 5.4% Vitamin C 4.5%
Calcium 10.4% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Chicken Tacos with fixings
Per Serving | Calories 313
Protein 27.7 g | Carbs 32.4 g | Fat 9.3 g
Beth's chicken taco filling
Per Serving | Calories 263
Protein 30.5 g | Carbs 23.8 g | Fat 5 g
Chicken Taco Fettuccine
Per Serving | Calories 433
Protein 27.6 g | Carbs 43 g | Fat 17.2 g
Chicken Taco Salad 5
Per Serving | Calories 367
Protein 34.4 g | Carbs 36.5 g | Fat 7.8 g
The Present Moment Cafe Pad Thai..
Per Serving | Calories 215
Protein 3.7 g | Carbs 8.9 g | Fat 18.4 g
Chicken& Vegtables
Per Serving | Calories 181
Protein 18.4 g | Carbs 9.8 g | Fat 7.6 g
Delicious Broccoli Casserole
Per Serving | Calories 60
Protein 3.3 g | Carbs 3.1 g | Fat 4.1 g
Magically Moist Chicken
Per Serving | Calories 661
Protein 85.1 g | Carbs 37.8 g | Fat 16.5 g
