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Chicken Shawarma 4 - Recipe and Nutrition Facts
32

Chicken Shawarma 4 Recipe

Chicken Shawarma 4 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Shawarma 4 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat68%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.4 IU3.8%Top 30%High
Retinol55.5 mcg
Vitamin C2.7 mg4.6%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.2%Top 10%Very High
Vitamin B60 mg
Folate11 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium27.4 mg6.8%Top 30%High
Phosphorus197.3 mg19.7%Top 30%High
Potassium269.9 mg7.7%Top 30%High
Sodium103.1 mg4.3%Mid 40%Average
Zinc2.1 mg13.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.1 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.4 mg
Glycine1.4 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.2%Top 30%High
Saturated Fat6 g29.8%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat5.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water104.1 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 159.9 mg 53.3%

Sodium 150.5 mg 6.3%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 33 g 66%

Vitamin A 5.5% Vitamin C 6.7%

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-shawarma-460507 Embed Table:

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