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Chicken Shawarma 2 - Recipe and Nutrition Facts
79

Chicken Shawarma 2 Recipe

Chicken Shawarma 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken Shawarma 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol6.9 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate40.5 mcg10.1%Top 30%High
Folic Acid19.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.9 mg6%Mid 40%Average
Iron1.1 mg6.4%Mid 40%Average
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus124.4 mg12.4%Mid 40%Average
Potassium200.4 mg5.7%Mid 40%Average
Sodium155.8 mg6.5%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0.38 mg19.1%Top 30%High
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 59.2 mg 19.7%

Sodium 408.1 mg 17%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 3.8 g15.2%

Sugars 3.8 g

Protein 23.1 g 46.2%

Vitamin A 0% Vitamin C 21.7%

Calcium 15.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-shawarma-252174 Embed Table:

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