Chicken Shawarma 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chicken Shawarma 2, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.9 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.38 mg | 25.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 19.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.9 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 124.4 mg | 12.4% | Mid 40% | Average |
Potassium | 200.4 mg | 5.7% | Mid 40% | Average |
Sodium | 155.8 mg | 6.5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.38 mg | 19.1% | Top 30% | High |
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.7 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 59.2 mg 19.7%
Sodium 408.1 mg 17%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 3.8 g15.2%
Sugars 3.8 g
Protein 23.1 g 46.2%
Vitamin A 0% Vitamin C 21.7%
Calcium 15.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 12.6 g | Carbs 4.5 g | Fat 1.4 g
Per Serving | Calories 111
Protein 12.3 g | Carbs 9.9 g | Fat 2.3 g
Per Serving | Calories 225
Protein 15.6 g | Carbs 0.93 g | Fat 17.3 g
Per Serving | Calories 381
Protein 15.9 g | Carbs 39.2 g | Fat 17.4 g
Per Serving | Calories 165
Protein 8 g | Carbs 22.8 g | Fat 5.5 g
Per Serving | Calories 83
Protein 12.6 g | Carbs 4.5 g | Fat 1.4 g
Per Serving | Calories 92
Protein 4.4 g | Carbs 12.6 g | Fat 2.6 g
Per Serving | Calories 131
Protein 6 g | Carbs 11.8 g | Fat 6.9 g