Chicken - Chicken Season 'n Fry Seasoning Mix For Coating Chicken has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chicken - Chicken Season 'n Fry Seasoning Mix For Coating Chicken, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5737.9 mg | 239.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 0 g | Carbs 71.8 g | Fat 10.3 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 494
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 65.8 g | Fat 0 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 72.2 g | Fat
Per 100g | Calories 353
Protein 0 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 223
Protein 23.5 g | Carbs 1.18 g | Fat 12.9 g