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Fresh Zone Chicken Schnitzel - Nutrition Facts and detailed Analysis
69

Chicken Schnitzel

Fresh Zone - Chicken Schnitzel has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to German cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Fresh Zone - Chicken Schnitzel, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium332 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber0 g
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 498 mg 20.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 24.5 g 49%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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