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Chicken Scaloppine With Prosciutto , Mozzarella and Marsala - Recipe and Nutrition Facts
14

Chicken Scaloppine With Prosciutto, Mozzarella and Marsala Recipe

Chicken Scaloppine With Prosciutto, Mozzarella and Marsala has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chicken Scaloppine With Prosciutto, Mozzarella and Marsala, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol163.7 mcg
Vitamin C0.24 mg0.4%Bottom 30%Low
Vitamin D24 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0.24 mg14%Top 10%Very High
Niacin3.1 mg15.4%Top 30%High
Vitamin B60.24 mg11.9%Top 30%High
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.5 mg11%Top 30%High
Iron0.48 mg2.6%Mid 40%Average
Magnesium14 mg3.5%Mid 40%Average
Phosphorus157.2 mg15.7%Top 30%High
Potassium159.6 mg4.6%Mid 40%Average
Sodium163.3 mg6.8%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.05 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 983 Calories from Fat 720

% Daily Value *

Total Fat 80.1 g 123.2%

Saturated Fat 47.8 g 239%

Trans Fat

Cholesterol 484.3 mg 161.4%

Sodium 687.7 mg 28.7%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0 g

Sugars 1.6 g

Protein 50.9 g 101.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 46.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-scaloppine-with-prosciutto-mozzarella-and-marsala-185103 Embed Table:

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