Chicken Scaloppine With Hazelnut Cream Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Scaloppine With Hazelnut Cream Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 402.6 IU | 8.1% | Top 30% | High |
Retinol | 96.1 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 21.9% | Top 10% | Very High |
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.9 mg | 2.6% | Mid 40% | Average |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 28.9 mg | 7.2% | Top 30% | High |
Phosphorus | 146.9 mg | 14.7% | Top 30% | High |
Potassium | 282.9 mg | 8.1% | Top 30% | High |
Sodium | 59.3 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 21.9% | Top 30% | High |
Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.81 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.4 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.3 g | |||
Water | 64.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 137.9 mg 46%
Sodium 135.3 mg 5.6%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 1 g
Protein 30.9 g 61.8%
Vitamin A 18.4% Vitamin C 6.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 12.7 g | Carbs 10.3 g | Fat 13.7 g
Per Serving | Calories 119
Protein 9.4 g | Carbs 1.44 g | Fat 7.4 g
Per Serving | Calories 143
Protein 11 g | Carbs 9.8 g | Fat 6.4 g
Per Serving | Calories 152
Protein 2.9 g | Carbs 27.1 g | Fat 3.3 g
Per Serving | Calories 311
Protein 7.7 g | Carbs 46.6 g | Fat 10.4 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 7.7 g | Fat 5.3 g
Per Serving | Calories 152
Protein 4.1 g | Carbs 15.9 g | Fat 8.2 g