Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Saute With Paprika Sauce - Recipe and Nutrition Facts
29

Chicken Saute With Paprika Sauce Recipe

Chicken Saute With Paprika Sauce has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Saute With Paprika Sauce has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.42 IU0.01%Bottom 30%Low
Retinol103 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.5%Top 10%Very High
Vitamin B60.42 mg21.2%Top 10%Very High
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus125 mg12.5%Mid 40%Average
Potassium244.1 mg7%Top 30%High
Sodium98.4 mg4.1%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.37 g0.8%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars0.7 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat6.5 g32.4%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 152.7 mg 50.9%

Sodium 232.2 mg 9.7%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1 g4%

Sugars 1.7 g

Protein 26.5 g 53%

Vitamin A 0% Vitamin C 6.7%

Calcium 4.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-saute-with-paprika-sauce-326087 Embed Table:

Related Searches

66

Family Pleasing Chicken Paprika

Per Serving | Calories 146
Protein 12.7 g | Carbs 4.8 g | Fat 7.4 g

35

Chicken and Paprika

Per Serving | Calories 379
Protein 15.1 g | Carbs 44.4 g | Fat 16.2 g

57

Aunt Annie's Chicken Paprika

Per Serving | Calories 210
Protein 14.1 g | Carbs 15.2 g | Fat 10 g

61

Chicken Paprika With Side of Linguine

Per Serving | Calories 184
Protein 12.8 g | Carbs 1.2 g | Fat 13.9 g

63

Delicious Raspberry Glazed Grilled..

Per Serving | Calories 125
Protein 15.7 g | Carbs 12.5 g | Fat 0.96 g

87

Easy Salmon Casserole

Per Serving | Calories 108
Protein 7.9 g | Carbs 16.3 g | Fat 1.5 g

16

Alaska Dungeness Crab Newburg

Per Serving | Calories 187
Protein 3.4 g | Carbs 6.8 g | Fat 16.1 g

58

Moroccan Patties With Minted Cucumber..

Per Serving | Calories 165
Protein 9.2 g | Carbs 7.5 g | Fat 11 g