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Chicken sausage with broccoli and pasta - Recipe and Nutrition Facts
48

Chicken sausage with broccoli and pasta Recipe

Chicken sausage with broccoli and pasta has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken sausage with broccoli and pasta has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat32%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C50 mg83.3%
Vitamin D0 IU
Vitamin E1.2 mg3.9%
Thiamin0.05 mg3.5%
Riboflavin0.08 mg4.9%
Niacin0.34 mg1.7%
Vitamin B60.13 mg6.4%
Folate66.8 mcg16.7%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron2.5 mg13.9%
Magnesium14.4 mg3.6%
Phosphorus46 mg4.6%
Potassium201.1 mg5.7%
Sodium804.6 mg33.5%
Zinc0.27 mg1.8%
Copper0.03 mg1.6%
Manganese0.32 mg15.9%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber2.9 g11.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 68.7 mg 22.9%

Sodium 804.6 mg 33.5%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2.9 g11.6%

Sugars 2.3 g

Protein 25.1 g 50.2%

Vitamin A 21.2% Vitamin C 83.3%

Calcium 5.7% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=68411 Embed Table:

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