Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Benetino's Chicken Sausage , Smoked Mozzarella With Artichokes & Garlic - Nutrition Facts
19

Chicken Sausage, Smoked Mozzarella With Artichokes & Garlic

Benetino's - Chicken Sausage, Smoked Mozzarella With Artichokes & Garlic has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Benetino's - Chicken Sausage, Smoked Mozzarella With Artichokes & Garlic has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat50%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium577.3 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.06 g0.7%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.1 g15.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 60 mg 20%

Sodium 560 mg 23.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Thin 'n Trim - Chicken Sausage Apple..

Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g

13

Bilinski's - Sundried-tomato Chicken..

Per 100g | Calories 134
Protein 16.4 g | Carbs 1.49 g | Fat 6.7 g

7

Bilinski's - Chicken Sausage Spinach..

Per 100g | Calories 104
Protein 17.9 g | Carbs 1.49 g | Fat 3.7 g

3

Goya - Chicken Vienna Sausage

Per 100g | Calories 180
Protein 10 g | Carbs 2 g | Fat 14 g

16

Benetino's - Chicken Sausage..

Per 100g | Calories 129
Protein 18.8 g | Carbs 2.35 g | Fat 5.9 g

20

Benetino's - Fully Cooked Chicken..

Per 100g | Calories 144
Protein 18.6 g | Carbs 2.06 g | Fat 8.2 g

13

Benetino's - Apple With Gouda Cheese..

Per 100g | Calories 153
Protein 16.5 g | Carbs 10.6 g | Fat 5.9 g

16

Benetino's - Parmesan Chicken Sausage

Per 100g | Calories 141
Protein 20 g | Carbs 2.35 g | Fat 5.9 g