Archer Farms - Chicken Sausage & Egg Breakfast Calzone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Archer Farms - Chicken Sausage & Egg Breakfast Calzone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 378.6 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 530 mg 22.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's - Sausage & Egg Croissant..
Per 100g | Calories 336
Protein 9.2 g | Carbs 20.4 g | Fat 23.7 g
Subway Canada - Sausage & Egg White..
Per 100g | Calories 201
Protein 11.9 g | Carbs 13.4 g | Fat 11.6 g
Wawa - Turkey Sausage And Egg Whites..
Per 100g | Calories 201
Protein 12.3 g | Carbs 24 g | Fat 6.7 g
Au Bon Pain - Sausage, Egg and..
Per 100g | Calories 274
Protein 12.8 g | Carbs 19.6 g | Fat 15.9 g
Archer Farms - All Natural Ham Deli..
Per 100g | Calories 107
Protein 17.9 g | Carbs 3.6 g | Fat 2.7 g
Archer Farms - Chilean Sea Bass
Per 100g | Calories 273
Protein 12.3 g | Carbs 0 g | Fat 24.7 g
Archer Farms - Honey Apple Spice 7..
Per 100g | Calories 350
Protein 12.5 g | Carbs 67.5 g | Fat 5 g
Archer Farms - Gingerbread Pancake &..
Per 100g | Calories 318
Protein 9.1 g | Carbs 72.7 g | Fat 0 g
