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Chicken Sausage and Provolone Penne Bake 1 - Recipe and Nutrition Facts
57

Chicken Sausage and Provolone Penne Bake 1 Recipe

Chicken Sausage and Provolone Penne Bake 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Sausage and Provolone Penne Bake 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium319 mg31.9%
Iron2.1 mg11.7%
Sodium954 mg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%
Dietary Fiber4.6 g18.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.4 g48.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat6.6 g33%
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 136

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 954 mg 39.8%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 4.6 g18.4%

Sugars

Protein 24.4 g 48.8%

Vitamin A Vitamin C

Calcium 31.9% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-sausage-provolone-penne-bake-10000001011321/ Embed Table:

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