Chicken Sausage and Provolone Penne Bake 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Sausage and Provolone Penne Bake 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | ||
Dietary Fiber | 4.6 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.4 g | 48.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 136
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 954 mg 39.8%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 31.9% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 8 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 442
Protein 18 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 296
Protein 27.8 g | Carbs 40.5 g | Fat 2.3 g
Per 100g | Calories 170
Protein 6 g | Carbs 17.2 g | Fat 8.6 g
Per Serving | Calories 274
Protein 6 g | Carbs 48 g | Fat 8 g
Per Serving | Calories 356
Protein 50.2 g | Carbs 5.7 g | Fat 13.6 g
Per Serving | Calories 438
Protein 31.6 g | Carbs 41.3 g | Fat 16.3 g
Per Serving | Calories 377
Protein 22.6 g | Carbs 46.1 g | Fat 11.6 g